Bodywork by Paula

We’re excited to announce that Paula Warner, LMT, is now available for massage therapy appointments at The Rec SJI!

Paula specializes in personalized, results-driven bodywork that goes beyond relaxation, using advanced techniques to relieve pain, restore mobility, and enhance overall wellness. With a deep understanding of anatomy, movement, and therapeutic touch, she tailors each session to your unique needs—whether you’re an athlete looking for faster recovery, struggling with chronic tension, or simply seeking expert hands to restore balance to your body.

Specialties Include:

Neuromuscular Therapy – Targeting chronic pain and dysfunction
Myofascial Release – Releasing deep tension and restrictions
Sports & Performance Massage – Enhancing recovery and mobility
Deep Tissue & Trigger Point Therapy – Addressing muscular imbalances
Holistic & Relaxation Techniques – Supporting mind-body healing

Paula brings years of expertise, an intuitive touch, and a commitment to helping clients move better, feel stronger, and live pain-free.